Team & Personal Training

Team and Personal Training are also available.

1 DAY PER WEEK – $70/hour

2 DAYS PER WEEK -$60/hour

3 DAYS PER WEEK – $50/hour

Contact us to set up your free assessment to discuss your current fitness level; goals; and plans!  All personal training is paid by the month and in advance.

Call 757-567-3433 to discuss team training for youth athletics or personal training for small groups!  We will work with whatever you have in mind!