8:00 am every Saturday. This is a challenging class for any skill level. Use this for a nice 1-hour class early in the day to kick off your weekend!
This class structure will be the same format as a regular class. Approx 10-15 minutes of warm-up/teaching; then approx 30-40 minutes of working out; finishing off with a cool down/mobility work in the time remaining. There are no RX or RX+ workouts. The basics of the workouts will be written, and the coach will help each athlete perform the movements at the skill level and speed they are comfortable with. Increasing your physical ability and knowledge are the key focus points.
You can also attend as a drop-in at our regular drop in rate of $20 to check out what the program is all about. The Class is held every Saturday morning at 8:00 am. Complete the above “Get Started” questionnaire above.
Just keep in mind that this is just one class that will have only a small percentage of what we do over the course of a month!