CrossFit 101

This class is for beginners only!      SIGN UP HERE

  • If you have been afraid or intimidated by starting regular CrossFit classes.
  • Have never been physically active.
  • Have been out of the game for a while…
  • BABYSITTING INCLUDED AT NO EXTRA CHARGE
  • We take care of everything (the programming; the coach; the safety; the equipment; the motivation; the safety; the learning; the community…)

This “CrossFit 101” class is for you!   Class will meet three days per week (Mon 6:30pm; Wed 6:30pm; Fri 5:30pm) .

ALL OF THIS FOR ONLY $65 PER MONTH! 

These one-hour classes are for people with NO or very little experience with working out! The class will focus on learning form, gaining mobility, increasing your skills and endurance by using basic CrossFit movements, in drills and workouts, designed for the true beginner.

This is a learn as you go class that does not require any pre-class to get started! You can stay in this class as long as you want and when you’re ready and comfortable, you can jump into the regular classes.

SIGN UP HERE