1 month of weekly meetings.
This is a one-month membership. Classes meet every Monday from 5:30-6:30 pm.
Class sessions start with a group discussion of the challenges and successes you encountered over the past week.
Then there will be a block of instruction on… Nutrition/meal prepping/macro’s/goal setting/psychology of eating…
The class will end with setting individual goals for the next week so you can share your successes and challenges at the the next class.
You will use the FREE phone app, “My Fitness Pal” to track all of your food intake throughout the week to help in your journey!
There are 3 price structures for the classes. If you’re not a gym member, the price is $75 per month. SIGN UP HERE!! All memberships are month to month, no long-term contracts so you can stop any time!
If you have a limited class membership, the price is $50 per month. If you have a full unlimited membership, the cost it only $25 per month. Stop by the front desk or contact us to add these classes to your membership!