Crossfit cafe in Virginia beach

Our newest addition to get your sweat on !!

YOU KNOW WHAT WE DO (CROSSFIT)…. Here is WHY we are here…  

FITNESS – FUN – FAST

FITNESS: 

We believe that everyone; regardless of age, sex, size, background, limitations…  can be healthy and fit.  Maybe not be as healthy and fit as when they played high school or college sports but they can be fit and healthy right now and in the future!  We also know that it can be challenging and sometimes even hard but we know you can you do it and we are here to help!  We are not for EVERYONE but we are for ANYONE who wants to get out of your comfort zone; start something new; learn; have an open mind; change your lifestyle; we are here to do everything we can to help you!

FUN:

Why not have fun!  Why not look forward to working on your health and fitness.  Our goal is for your time with us to be the best hour of YOUR day!  For you!  There are many things that are very important in your life (family; job; friends…) we want your time with us to be the best hour of YOUR day where the focus is on YOU!  You will make new friends who will hold you accountable to show up, push hard and do the best you can, all in the name of being better than yesterday!

FAST:

Fast in the sense of efficiency!  We believe that the old way of staying fit … [sitting down at a machine to isolate a single muscle; doing 3 sets of 10; one day of back, bi’s and tri’s and another day for just legs; 45 minutes of strength and another 30 minutes of cardio]…
does not efficiently utilize your time, nor does it maximize your level of health and fitness!  Our programming (CrossFit Programming) focuses on intensity; commonly called hard work.  Yes, this is hard work, but because of this hard work, you can make greater gains in less time than doing It the old way.  Our athletes have found they are healthier and much more fit taking 1-hour classes 3-4 times per week, than what they were doing before going to the gym 5 days per week for 90 + minutes per day.

If you have any questions or still unsure about us, you’re more than welcome to come in and talk to any of our athletes about anything, we have nothing to hide!

Click the “GET STARTED” button at the top right to answer some basic questions and our athlete service specialist will contact you on how you can get started!

WE ARE CREATING BETTER; FUNCTIONAL; LONGER LIVING HUMANS

We believe in using your body as the machine and combining basic, yet effective, movements in as many ways as possible to improve all facets of fitness.

We also believe this can be most effectively accomplished within one-hour training sessions, conducted in a class setting where all other athletes are completing the same workouts side by side building a community of health!  MOST IMPORTANTLY,  each individual is working at their current level of fitness! WHAT DOES THIS MEAN… you work at your speed; within your intensity level; within your strength; within your mobility/range of motion…. !  NOT at everyone elses level but at your level!  This is what makes our program so successfull… each and every athlete and coach want to see you succeed and our success is measured by being “BETTER THAN YESTERDAY”!

BABYSITTING INCLUDED FOR ALL EVENING CLASSES MONDAY-FRIDAY!!!

We are a full time CrossFit gym. This is our passion and we are here to help you reach your fitness goals. Your success is our success and we take this very seriously!

What sets us apart?

MOST IMPORTANTLY TO US is provide you a safe, welcoming facility for you to have the best hour of your day. 

Every individual is working at their current level of fitness! WHAT DOES THIS MEAN… It means that you work at your speed; within your intensity level; within your strength; within your mobility/range of motion…. !  NOT at everyone else’s level but at your level!  This is what makes our program so successfull… each and every athlete and coach want to see you succeed and our success is measured by being “BETTER THAN YESTERDAY”!

• SUCCESS!  Our program has helped hundreds of people lose weight; reduce cholesterol; eliminate diabetes and high blood pressure; regain their inner athlete/climb their first rope/run a mile unbroken… We have athletes of all shapes, sizes, skill levels.  From true beginners with no athletic background all the way up to CrossFit Games athletes.  What we are trying to say is that – our programming works for all walks of life!
• 7,200 SQ. FT. facility that allows beginners, intermediates, and advanced athletes to workout at the same time! We even have a designated advanced section for those who want to follow their own programming or get extra work done after the WOD.
• Safety first. Our athletes are told and our coaches follow the motto of: “Work safely, through a full range of motion, then for speed; time; weight!”
• The most comprehensive Beginners course around.  A full 1-month program (12 classes) We teach new CrossFit athletes how to safely conduct almost all the movements commonly found in CrossFit, as well as how to scale them down to your individual level of experience.
• Babysitting included in your membership during all evening classes Monday-Friday!
• VETERAN OWNED AND OPERATED!

RATES

UNLIMITED SINGLE MONTHLY MEMBERSHIP

• NO LONG TERM CONTRACTS!
• Access to each and every class including our babysitting (daily WOD; 101; Crossover; Olympic lifting; open gym)
• Month to Month Contract – $160/month
• One year paid in full memberships are discounted 1 full month, so you get 12 months of membership paying for only 11 months. (1 full month free!)

UNLIMITED FAMILY MONTHLY MEMBERSHIP

Family membership plans are valid for two immediate family members (Husband, Wife, Children 13-18). Each additional family member is $75/month.

• NO LONG TERM CONTRACTS!
• Month to Month Contract – $285/month (discount of $35)
• One year paid in full memberships are discounted 1 full month, so you get 12 months of membership paying for only 11 months. (1 full month free!)

REGULAR CROSSFIT CLASS SCHEDULE

Monday – Friday
5:00am, 6:00am, 9:00am, 4:30pm, 5:30pm, 6:30pm (no 6:30pm class on Fridays) (free babysitting for the last class of each night Monday-Friday)

Saturday
8:00 am and a 9:00am Challenge WOD (This workout lasts until approximately 10:30)

Sunday
4:00 pm Endurance class

This is the ultimate membership that allows you to take any and all crossfit classes as many times as you would like PLUS access to our 24/7 open gym!

Note: Beginners that want to take regular CrossFit classes must attend at least one month in our beginners “101” classes that meet Monday and Wednesday at 6:30pm then Friday at 5:30pm.  If you can not attend those days hours contact us to set up a one-on-one beginners sessions that are comprised of 2-3 one hour privately scheduled at your convenience.  The one-on-one private sessions are included in your first months membership in place of you taking the “101” classes

OUT OF TOWN DROP INS?  $20 FOR ONE DAY; $45 FOR THE WEEKEND (FRIDAY-SUNDAY) $65 FOR A WEEK.   $90 FOR TWO WEEKS.

EMAIL US AT CROSSFITCAFE@OUTLOOK.COM

You can always call or text us at 757.567-3433 or email us at crossfitcafe@outlook.com with any questions you have about the CrossFit Cafe, or feel free to take our online questionnaire to help us get a feel of how to help you meet your goals (just click on the GET STARTED button)!