WHY ARE WE HERE?
At the CrossFit Cafe in Virginia Beach, We believe that the old way of staying fit … [sitting down at a machine to isolate a muscle; doing 3 sets of 10; one day of back, bi’s and tri’s and another day for just legs; 45 minutes ot strength and another 30 minutes of cardio]…
does not efficiently utilize your time, nor does it maximize your level of health and fitness! If looking for fitness in Virginia Beach, look no further!
WE ARE CREATING BETTER; FUNCTIONAL; LONG LIVING HUMANS
We believe in using your body as the machine and combining basic, yet effective, movements in as many ways as possible to improve all facets of fitness.
We also believe this can be most effectively accomplished within one-hour training sessions, conducted in a class setting where all other athletes are completing the same workouts side by side building a community of health! MOST IMPORTANTLY, each individual is working at their current level of fitness! WHAT DOES THIS MEAN… you work at your speed; within your intensity level; within your strength; within your mobility/range of motion…. ! NOT at everyone elses level but at your level! This is what makes our program so successfull… each and every athlete and coach want to see you succeed and our success is measured by being “BETTER THAN YESTERDAY”!
BABYSITTING INCLUDED 10 AM MONDAY-FRIDAY; 6:30 PM MONDAY-THURSDAY AND 5:30 PM FRIDAY.