YOU KNOW WHAT WE DO…. Here is WHY we are here…
FITNESS – FUN – FAST
We believe that everyone; regardless of age, sex, size, background, limitations… can be healthy and fit. Maybe not be as healthy and fit as when they played high school or college sports but they can be fit and healthy right now and in the future! We also know that it can be challenging and sometimes even hard but we know you can you do it and we are here to help! So if you want to get out of your comfort zone; start something new; learn; have an open mind; change your lifestyle; we are here to do everything we can to help you!
Why not have fun! Why not look forward to working on your health and fitness. Our goal is for your time with us to be the best hour of YOUR day! For you! There are many things that are very important in your life (family; job; friends…) we want your time with us to be the best hour of YOUR day where the focus is on YOU! You will make new friends who will hold you accountable to show up, push hard and do the best you can, all in the name of being better than yesterday!
Fast in the sense of efficiency! We believe that the old way of staying fit … [sitting down at a machine to isolate a single muscle; doing 3 sets of 10; one day of back, bi’s and tri’s and another day for just legs; 45 minutes of strength and another 30 minutes of cardio]…
does not efficiently utilize your time, nor does it maximize your level of health and fitness! Our programming (CrossFit Programming) focuses on intensity; commonly called hard work. Yes, this is hard work, but because of this hard work, you can make greater gains in less time than doing It the old way. Our athletes have found they are healthier and much more fit taking 1-hour classes 3-4 times per week, than what they were doing before going to the gym 5 days per week for 90 + minutes per day.
If you have any questions or still unsure about us, you’re more than welcome to come in and talk to any of our athletes about anything, we have nothing to hide!
Click the “GET STARTED” button at the top right to answer some basic questions and our athlete service specialist will contact you on how you can get started!
WE ARE CREATING BETTER; FUNCTIONAL; LONG LIVING HUMANS
We believe in using your body as the machine and combining basic, yet effective, movements in as many ways as possible to improve all facets of fitness.
We also believe this can be most effectively accomplished within one-hour training sessions, conducted in a class setting where all other athletes are completing the same workouts side by side building a community of health! MOST IMPORTANTLY, each individual is working at their current level of fitness! WHAT DOES THIS MEAN… you work at your speed; within your intensity level; within your strength; within your mobility/range of motion…. ! NOT at everyone elses level but at your level! This is what makes our program so successfull… each and every athlete and coach want to see you succeed and our success is measured by being “BETTER THAN YESTERDAY”!
BABYSITTING INCLUDED 10 AM MONDAY-FRIDAY; 6:30 PM MONDAY-THURSDAY AND 5:30 PM FRIDAY.