Woman’s Only CrossFit Light

UNLIMITED MEMBERSHIP (as many women’s only classes as you want)

3 CLASSES/WEEK (mix and match between morning and/or evening  classes; no more than 3 per week; no carryover)

10AM-11AM (with a babysitter)

7:30PM-8:30PM (sorry but no babysitter) but there is a babysitter for the 6:30 pm Regular and beginners classes!

This class is for women only! It is a CrossFit class, with the exception of using heavy barbell movements. The barbell will be utilized, but with minimal weight. This is a learn as you go class that requires no previous CrossFit experience. However, the intensity remains high in this class – when you’re working out you will go hard, just not heavy! This is a great stepping stone to eventually jump into our regular CrossFit class. Plus, this price includes babysitting at no extra charge during the morning class only (10:00am)!