Fundamentals

New to CrossFit?

Get your first 3 of 6 Fundamental classes for only $20! These classes introduce you to CrossFit and show you how you can scale all the movements based on your individual skill level until you get stronger and more fit.

Classes start every first and third Monday of the month, at 6:30pm, for one hour on Monday, Wednesday and Thursday. The first 3 days is only $20, then we ask that you become an XFC athlete to finish the last 3 classes.  Upon completion you will have a basic knowledge of almost all CrossFit movements; however, you will continue to learn and get better as all of our coaches will be helping you get through each class you attend.  The Coaching never stops, it just continues to help you achieve your fitness goals!

SIGN UP TODAY!