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WHY ARE WE HERE?

At the CrossFit Cafe in Virginia Beach, We believe that the old way of staying fit … [sitting down at a machine to isolate a muscle; doing 3 sets of 10; one day of back, bi’s and tri’s and another day for just legs; 45 minutes ot strength and another 30 minutes of cardio]…
does not efficiently utilize your time, nor does it maximize your level of health and fitness!   If looking for fitness in Virginia Beach, look no further!

We believe in using your body as the machine and combining basic, yet effective, movements in as many ways as possible to improve all facets of fitness.

We also believe this can be most effectively accomplished within one-hour training sessions, conducted in a class setting where all other members are completing the same workouts side by side!

Why CrossFit Cafe?

We are a full time CrossFit gym. This is our passion and we are here to help you reach your fitness goals. Your success is our success and we take this very seriously!

What sets us apart?

  • We are one of only two CrossFit gyms in a 100-mile radius that has sent an athlete to the CrossFit Games – our programming works!
  • 7,200 SQ. FT. facility that allows beginners, intermediates, and advanced athletes to workout at the same time! We even have a designated advanced section for those who want to follow their own programming or get extra work done after the WOD.
  • Safety first. Our athletes are told and our coaches follow the motto of: “Work safely, through a full range of motion, then for time!”
  • One of the most comprehensive Fundamentals classes that teaches new CrossFit athletes how to safely conduct almost all the movements commonly found in CrossFit, as well as how to scale them down to your individual level of experience.
  • Babysitting included in your membership Monday-Friday, during the 10:00am Women’s Only class and the 5:30pm Daily WOD.
  • The first ever Virginia Beach USA sanctioned Olympic Lifting Club – VBBC (Virginia Beach Barbell Club). Members get unlimited access to our dedicated Olympic lifting area at no extra charge!
  • Nutritional guidance: You will be schooled on the Paleo lifestyle of eating and at any time you may request a review of your recent eating habits.
  • VETERAN OWNED AND OPERATED!

Daily WODs

To view today’s WOD (and archived WODs) for the daily classes, Women’s Light, and SuperFit Kids, click here.

Monthly Membership

RATES

UNLIMITED SINGLE MONTHLY MEMBERSHIP

  • Annual Contract – $100/month
  • Month to Month Contract – $125/month
  • Military/Police/Fire – $100/month

UNLIMITED FAMILY MONTHLY MEMBERSHIP

Family membership plans are valid for two immediate family members (Husband, Wife, Children 13-18). Each additional family member is $50/month.  ** DOES NOT INCLUDE KIDS CLASSES

  • Annual Contract – $180/month
  • Month to Month Contract – $225/month

REGULAR CROSSFIT CLASS SCHEDULE

Monday – Friday
5:00am, 6:00am, 9:00am, 4:30pm, 5:30pm, 6:30pm (no 6:30pm class on Fridays)

Saturday
9:00am Challenge WOD

This is the ultimate membership that allows you to take any and all crossfit classes as many times as you would like PLUS access to our open gym!

Note: Beginners that want to take regular CrossFit classes must attend our 6 day (2 week) Fundamentals class, that begins every first and third Monday of the month. The first 3 Fundamentals classes are only $20!

OUT OF TOWN DROP IN? WE ASK THAT YOU BUY A SHIRT AND MAKE SOME GAINS WHILE YOU’RE VISITING THE BEACH

Contact Us

You can always call us at 757.672.7400 with any questions you have about CrossFit Cafe, or feel free to use the below contact form.