WHY ARE WE HERE?
At the CrossFit Cafe in Virginia Beach, We believe that the old way of staying fit … [sitting down at a machine to isolate a muscle; doing 3 sets of 10; one day of back, bi’s and tri’s and another day for just legs; 45 minutes ot strength and another 30 minutes of cardio]…
does not efficiently utilize your time, nor does it maximize your level of health and fitness! If looking for fitness in Virginia Beach, look no further!
We believe in using your body as the machine and combining basic, yet effective, movements in as many ways as possible to improve all facets of fitness.
We also believe this can be most effectively accomplished within one-hour training sessions, conducted in a class setting where all other members are completing the same workouts side by side!